Vulvar yeast infection: A common condition that affects your intimate comfort

Vulvar mycosis is a common concern that affects intimate comfort and affects many women and people with vulvas at various times in their lives and often raises questions and concerns. However, by adopting the right intimate hygiene practices , it is possible to effectively prevent, treat and alleviate the discomfort of this gynecological condition.

Note the difference between vulvar and vaginal mycoses; the vulva is just as affected as the vagina by the infection due to Candida Albicans. We speak of vulvar infection when it is the vulva that is infected - external and visible area of ​​the genital area - and vaginal mycosis when it is the vaginal canal that is infected. In most cases, given the proximity of the tissues, mycoses can be vulvovaginal, thus affecting the inside as well as the outside of the genital area.

Let's take a look at the causes, natural treatments and precautions to take to maintain a healthy and harmonious balance in your intimate areas.

Understanding Vulvar and Vaginal Mycosis

What is a vulvar mycosis?

Vulvar mycosis, often accompanied by vaginal mycosis, is an infection caused by a fungus, Candida Albicans. This imbalance in the intimate flora manifests itself through symptoms such as itching, irritation or atypical discharge. A study reveals that nearly 75% of the female population would suffer from at least one vaginal mycosis during their life, and more than half of them will suffer from it two or more times during their life. Mycoses are the second most common cause of vaginitis - inflammation of the vaginal mucosa - (bacterial vaginosis being the most common), which makes this subject all the more relevant.

The causes of yeast infections can vary, from the use of unsuitable products to lifestyle factors. Understanding these triggers is essential to effectively prevent and treat this common gynecological condition.

Identify risk factors

Many daily habits can affect the health of our intimate area. First of all, the use of aggressive or unsuitable products can disrupt the vulvovaginal flora. It is essential to check the pH of your intimate care and hygiene products and to ensure that they do not contain irritating agents (e.g. perfumes, dyes, propylene glycol, alcohol, etc.).

Then, the choice of underwear can also make all the difference. Indeed, synthetic materials, which are not breathable, can promote bacterial proliferation, unlike cotton, which allows better absorption and evacuation of moisture from the skin. In addition, certain bad habits such as keeping a wet swimsuit after swimming can also increase your risk of developing a mycosis.

Finally, the link between diet, stress and intimate health is well established. A diet high in sugar can boost the growth of Candida, while stress can weaken the immune system, making the body more vulnerable to infections.

Natural Solutions to Prevent and Treat Vulvar Mycosis

For natural treatment of vulvar mycosis, it is important to favor a holistic approach that includes both prevention and treatment. Natural methods, although gentler, can provide considerable relief, but they should always be used with caution and in consultation with a healthcare professional.

Natural remedies to consider for prevention

The effectiveness of some natural remedies to act on the vaginal flora and prevent or treat yeast infections has been studied, but it is always recommended to use them with caution. Here are a few:

• Probiotics: Probiotics, such as lactobacilli, can help rebalance the intimate flora. They are available in the form of food supplements or are naturally present in certain fermented foods. There is no formal proof of their usefulness in treating mycoses. However, some scientific data confirm that they can contribute to the prevention of this condition.
• Garlic: Known for its antifungal properties, garlic can be used as a dietary supplement. There is no conclusive evidence that garlic can treat yeast infections, but some studies have shown that allicin, the main biologically active component of garlic, may help prevent yeast infections, especially when combined with other treatments.
• Apple cider vinegar: Some test-tube studies have suggested that, due to its high acidity, apple cider vinegar (diluted in water for sitz baths) can neutralize fungi such as C. albicans. However, due to the limited research on this topic, it remains to be seen whether taking apple cider vinegar or applying it topically can actually treat yeast infections.
• Tea Tree Oil: Like apple cider vinegar, tea tree oil (applied carefully and always diluted) has been shown to be effective in laboratory studies , but not yet in humans.

To relieve irritation, a sitz bath with oats, previously wrapped in cheesecloth, can soothe irritation associated with fungal infections.

These remedies should be used with caution and always under the supervision of a healthcare professional to avoid any additional irritation or interaction with other treatments or medications.

Prevention in everyday life

In addition to treatments, preventive measures can be adopted on a daily basis to reduce the risk of vulvar mycoses:

• Choosing underwear: Choose cotton or other breathable materials and avoid underwear that is too tight or made from synthetic materials that do not allow the skin to breathe.
• Intimate hygiene: Use gentle products specifically designed for cleaning intimate areas , with a slightly acidic pH, and avoid excessive washing.
• Diet: A balanced diet, rich in fruits, vegetables and whole grains, and low in processed sugars, can help maintain a good balance of intestinal and vaginal flora.
• Stress management: Stress can affect the immune system and create an environment that encourages infections. Regularly practicing relaxation activities such as yoga, meditation, or simply taking time out for yourself can help you better manage stress.

Incorporating these practices into your daily routine could help you maintain optimal intimate health and prevent the onset of vulvar yeast infections.

When should you call a specialist?

In case of persistent discomfort or recurring symptoms, it is crucial to consult a healthcare professional who can make an accurate diagnosis and recommend appropriate treatment.

Taking care of your intimate well-being, a priority

Although common, vulvar mycoses should not be neglected. By adopting good practices and listening to your body, it is possible to maintain optimal intimate comfort. Remember that in case of doubt, the best solution is to consult your doctor.